New Look, New Workout

Those you who have visited us since we re-opened on August 27 may have noticed some changes, like the new paint colors in our lobby. We also added a little something to the fitness room to help shake-up your workout. What is it? New circuit equipment! It had been hiding upstairs in the fitness studio for a while, but we decided to make room for it down here so everyone could use it.

I got my first chance to use it yesterday. You are supposed to go through the circuit quickly, doing as many repetitions as you can in only 60 seconds before moving quickly onto the next machine. This helps keep your heart rate up so you are burning calories while getting a great toning workout. The machines are set up in a big circle, making it easy to go from one machine to the next.

The circuit machines themselves are designed to help you get the most out of a short workout. Instead of using weights and pulleys like traditional weight equipment, they use pistons and air resistance. This allows you to work two muscle groups with each movement. For example, on the bicep curl/triceps extension machine, you pull the bar up to work your biceps and instead of it falling like on a traditional machine, you have to push it back down, working your triceps. This allows you to work all your muscles in half the time.

I think it's a great addition to any workout plan and would be an excellent workout to do with your children. I rode the bike for 30 minutes to get some cardio exercise in, then moved on to the new circuit equipment. I did two circuits of it and got an entire cardio and toning workout in less than an hour. It can definitely stream line any workout and I highly recommend you give it a try the next time you are here!

Boot Camp for your Body

Are you looking for a new workout challenge? I've got one for you - our new Fitness Boot Camp Class. I just went through this class on Thursday and let me tell you, it was killer! I work out on a regular basis and I was sore the next day! I am going to be teaching it this fall since our previous instructor can no longer do so.

This is a class designed for those of you who want a great total body workout in a minimal amount of time. By working out large muscle groups through the majority of the workout, you get your heart rate cranking and keep it there for the entire class.

It's great for men and women because it doesn't involve any complicated steps or choreography, like aerobics classes. Instead, this class focuses on strengthening movements to help you build lean muscle. What's awesome about lean muscle is that it helps your body continue to burn fat even after your workout is over.

I'm really excited to have the opportunity to teach this class. It is aimed to be a tough workout for everyone, beginners and workout addicts alike because you can alter your pace and the weight you use for each exercise. The new session starts on September 7, so sign up and try it out!

Challenge Yourself!

Recently, I have been looking for a new workout challenge. If you are like me, doing the same thing over and over again gets boring. My friend suggested a train for a 5K. At first I thought she was crazy. She's the kind of person who "accidentally" runs 10 miles when she just wants to go out and run six miles. Who does that? I've accidentally done a lot of things, but I have never accidentally run four too many miles!

I workout on a regular basis, but running is still something that eludes me. However, in honor of our Sippo Valley Rail Run coming up in September, I have decided to take up a training program. Seeing as my friend has really only become a runner in the last two years, I asked for her advice. She directed me here: http://www.coolrunning.com/engine/2/2_3/181.shtml. It looks doable, so I am going to try it.

I am going to start the program next week and I'd like all you novices out there to train along with me. It's the perfect amount of time to train to run our 5K Sippo Valley Rail Run on September 26. We'll also have a 10K race that day for those of you with a little more running experience. Search the Internet to find out how to go from running a 5K to a 10K or how to improve your time!

Start your training now and let me know how your it  is going on twitter @massillon_rec so we can chat about our experiences.

Farmer's Market of Massillon

One of my favorite summer traditions is starting up this weekend - The Farmer's Market of Massillon. I have to be honest, though - it wasn't always one of my favorite traditions.

I had never shopped at a Farmer's Market until I came to this one last year. I was actually a little skeptical at first. I thought the prices would be high and the food wouldn't be that great since it was grown in someone's garden. I was completely wrong.

The fruits and vegetables for sale at the market are reasonably priced and delicious. I found it to be a great opportunity to try new and different vegetables I loved at restaurants but was reluctant to purchase in the store, like summer squash and fresh green beans. I am also a sucker for home-cooked baked goods and lucky for me, those are in abundance at the market. 

When I first attended the farmer's market, I was also shocked at the variety of goods. There were home made soaps and lotions, crafts, flowers, jams and jellies and more. I always thought farmer's markets just sold fruits and vegetables. But no - now I discovered things like Pepper Butter. I was so curious I had to buy it and it was great!

We are nailing down all of the logistics for the market this year. We have a total of 19 vendors there for the whole season, and this week we have an additional 3 vendors selling by the week. They are organized into a new market formation, making your shopping experience safer and more convenient. So join us for the first market of the season this Saturday, 8 am-12 pm at the Massillon Recreation Center. The market will continue ever Saturday through October 9.

Get Fit, Stark! Rally

Since Kenn couldn’t make it to the Get Fit, Stark! Rally we hosted last night and he hasn’t posted a blog for a while, I wanted to take a little time out of my day to write a post. I think it is important that we get the word out about all the hard work people are putting into themselves and how rewarding that can be.

Last night, I had the pleasure of meeting the faces of this year’s Get Fit, Stark! Program. I also was able to join them for a killer Boot Camp Workout from Matt, one of our fitness instructors. On a side note: if anyone likes to be tortured, I recommend signing up for his Fitness Boot Camp Class when it starts in March. It is fantastic.

The rally started out by everyone coming up to the scale, weighing in and telling the group about their challenges and successes over the last month. This was my favorite part of the night. Almost everyone in the group lost weight and it was inspirational to see their faces when they saw that on the scale. It was as if they were being handed the greatest reward for all of their hard work. Some of the stories almost brought me to tears, too. One of the participants was in borderline diabetic when she started and has minimized or eliminated her health problems through her new healthier lifestyle. Another participant has already lost 50 pounds and plans to lose 50 more. It’s just amazing.

Weight loss, especially when you want to maintain it, is a process. It involves learning all new behaviors and having a different relationship with food and with exercise. It really is difficult – I know; I’ve been through it, too. I have lost 30 pounds and am now trying to maintain it. A lot of it just boils down to what works for you, but I noticed there are a lot of common themes between everyone on the program and what I have learned. Here are a few lessons to take away from last night:

1. Plan ahead. Whether its meals or exercise, planning will help keep you from making excuses. Pay for a fitness class so you’ll be less likely to skip it, pack your lunch, or when dining out check out the menu beforehand so you know what to expect.


2. Indulge in moderation. If you allow yourself a little bit of a food you really like or are really craving, it is going to help you in the long run. One participant eats whatever they want on Sundays. Another ate the foods they wanted, but practiced portion control. Another just takes one bite of the food they are craving, because that’s the best one. Either way you do it, I think you need a little wiggle room to enjoy the foods you like or else you diet is going to feel too restrictive.


3. Exercise. Not only does it help you burn fat and build muscle, it also helps balance out the times when you indulge. One other weird thing I’ve found is that I eat better on days when I’ve had a tough workout because I feel fitter and healthier. Some of the participants in Get Fit, Stark! even said that doing a challenging workout or class made them look forward to going to the next class.


4. Use the Buddy System. That’s a major part of Get Fit, Stark! There are people you can talk to and go through this change with. They can motivate you to go to the gym or take a class when you might not be feeling it or as one participant put it: give you that look when you want to order dessert.


The most important thing about diet and exercise is just doing it. If it were easy, there wouldn’t be so many programs, books, TV shows, and videos to help us with it! Getting started and making it part of your routine is the hard part. Once you do that, you’ll look and feel so great, you won’t want to stop. Just ask anyone in Get Fit, Stark!

Congratulations on the progress you all have made and good luck on the remainder of your journey!

~Jessica

Week 10 - Thanksgiving

It’s been a busy two weeks. I missed last week’s weigh-in due to a prior obligation. I had no idea what I was in for when I weighed in this week! I gained 3.2 pounds. It was a little disheartening, but I continue to be encouraged by the success I have had up to this point.

I bet you are all wondering how I did on Thanksgiving. Between all of the food we and the Cowboys on TV, it was a bit tough to restrain myself. I just bit the bullet and played like I was a carnivore. Meat, meat and more meat. That’s what I ate. Not huge portions, but I skipped the sides and dined on turkey, ham, meatballs and salad instead. I also downed about 15 Cavatelli. I managed to stay away from the dessert table, opting for popcorn. I thought I was being good and then I find out this week that popcorn is something on the “don’t eat” list. It has too much fat. Peanut butter too. So I’ve had to stop eating both of those. It goes against conventional diet wisdom and everyone I’ve talked to is astonished to hear it!
I was able to start lifting last week and am really enjoying it. My goal is to get my strength back so I can out-lift my son!

One thing I’ve noticed this week is how encouraging people are. When they hear that I’ve gained weight they try to find reasons of why it could be. A lot of people have been saying that it’s because I’ve started lifting again and muscle weighs more than fat. That’s true, but I have a hard time believing that I’ve gained 3.2 pounds of muscle. I’m sure that’s a factor, but it isn’t the whole reason. I appreciate the support, though. It is really nice to see people being so supportive of the positive lifestyle change I am making.
There are a few other staff members at the Massillon Recreation Center that have been dieting and losing weight and they say the same thing – people are always cheering them on. We should all be each other’s cheerleaders, especially when it comes to making healthy lifestyle changes. I want you to be able to make healthy changes and so does the staff at Massillon Recreation Center. That’s why we are going to give you money to lose weight. Annual members, new and current (except everyone who took advantage of our Fall Back Special), can sign up to receive $1 per pound they lose in a 6 month period. As Gandhi said “Be the change you want to see in the world!”

Get Fit, Stark! Week 8 - "Cross between Jillian Michaels and Satan"

Eight weeks in so far and our team is really kicking butt. I am really pumped about it and I couldn’t be prouder of everyone! I think a lot of it has to do with our support team at Aultman – Lindsay Milano and Sarah Leffler.


Lindsay is our fitness trainer. She is pretty much a cross between Jillian Michaels and Satan. That’s all I can say. She makes you work. But on the plus side of that, I am now able to jog 15 of the 30 minutes I am on the treadmill. Once I reach my goal weight, I can start lifting again and I am a little worried about what she has in store for me. To make it worse, I am so weak from this diet that my son can now out-lift me! Not Cool.

Sarah teaches our classes and leads our Tuesday meetings. She really does a great job. Her humor keeps it interesting and she does an excellent job of helping us understand the balance of protein, carbs, and fat we should be eating and how our bodies burn fat and calories. My outlook on food has completely changed. She’s helped me realize that losing it isn’t the hard part – keeping it off is. According to Sarah, if you go back to your old eating habits you’d have to workout 10 times more to keep the weight off. It really makes me think twice about what I used to eat.

My only complaint about Sarah stems from last night. On my way to last night’s class, I was pulled over for speeding and I got a speeding ticket. I asked Sarah very nicely if she would pick up the cost of my $120 ticket and she said no! Can you believe it?

I have been so busy the last two weeks that I don’t even have time to think about food. Usually my busy schedule forces me to eat fast food or whatever is available. Now, I plan ahead and bring my own water to make my shakes and puddings with so don’t have to waiver from my diet. I have been enjoying dinner with my family and actually getting to eat food again. I sit down with them, have 3 ounces of meat, a salad without ranch dressing (who knew lettuce had flavor?), and one of my shakes. I am still having a hard time drinking all of the water I am supposed to. It’s just so bland.

I did indulge myself and had half of a soft pretzel at the OSU game over the weekend. It tasted so good I could have eaten 10! But my restraint surprised me last night. I was up until 2 am watching four different basketball games (yes, all at once). Normally I would have made myself a ham and cheese sandwich, had some cheese puffs and chips and a whole thing of French onion dip. Instead I had A grape.

It’s hard to believe we are two months into it already. I am at the lowest weight I’ve been since 1990. I am sleeping better. My triglycerides and cholesterol are now at normal levels, as opposed to the high risk levels they were at before. I feel great and I’m depending on that to help keep me going through the next four months!

Get Fit, Stark! Week 6 - Kinda Bored

It’s week 6 and I’m bored with the diet. It doesn’t feel new and fun and challenging anymore. Maybe it’s because I have been fortunate enough to lose so much weight so quickly or maybe it’s because most of my meals do not consist of actual food. Either way, it is just starting to get monotonous and I find myself wondering how this can go on for another four and a half months.


I guess my boredom comes from the lack of feeling challenged. In the beginning, staying on the diet and making healthy choices was very challenging. But in the last 6 weeks, I have conquered my habitual eating. I even passed out Halloween candy and only had one piece-a crunch bar, my favorite! In fact, even though I am allowed to eat meat now, I rarely ever actually do. I can’t believe how fast my habits changed. And that’s why it doesn’t feel challenging anymore.
They tell me I probably only have 2 weeks left on the liquid diet. After that, it will be all about portion control and making healthy food choices. It will probably be hard to go back on a regular diet and still resist the things I know I shouldn’t eat, but I know I can handle it. I believe that if I stopped the program right now, I would continue making healthy choices and would not gain back the weight I have lost so far.

On the plus side, working out has definitely helped improve my fitness. When I started, I could only jog for 2 of the 20 minutes I was on the treadmill. I’m a little embarrassed to admit that seeing that I work in a recreation center with fitness equipment right there. That being said, I can now run for 12 of the 20 minutes. It’s awesome. I will be doing a combination of cardio and weights and hope that I can build muscle mass and level my weight out around 260-265 once I am working out eating regular food.

Maybe I have already started building muscle, or maybe I’m closing in on my weight loss plateau. Either way, this was my smallest weight loss yet. I only lost 3.2 pounds and was not the biggest loser on my Get Fit, Stark! team. No one guessed my weight loss correctly in the contest at the Recreation Center, so the 50/50 pot just keeps growing! I feel like I should let someone in on what I think I’ve lost just so there can be a winner!

I would also like to say that I am very proud of all of my Aultman teammates, the work they have put in to their diets and the results they have achieved. Their stories should be inspirational to anyone looking to get fit and healthy!

Get Fit, Stark! Week 5 - Meat, glorious meat!

Well, 5 weeks in the books and I am allowed to eat meat again! That first bite was pure heaven and it continued for the rest of my 3 ounce serving. The after effects, though, were not as delightful. I was pure bubble guts. It’s crazy how quickly your body gets used to not eating meat!

Because I am eating some real food again, I was not feeling a big loss this week. Boy was I surprised when I stepped on the scale and found out I dropped 8.2 pounds. Now I’m only about 5 pounds away from my original goal weight and there’s still about 5 months to go! I’m adding 10 pounds to my goal, so now I’m shooting for 255. I am feeling really great and optimistic about it.

I am still only able to work out a little bit because of my restricted diet. Those workouts are fine, but I’m looking forward to pumping some iron next week. I haven’t really enjoyed working out and lifting weights since college and that was more about the interaction and bonding with my teammates than it was about lifting. I’m looking for a good workout buddy to help keep me motivated to lift.

I’m finding the motivation to stick to the diet because of my success on it. I’ve lost a total of 43 pounds so far and I am feeling better than I have in a long time. I can sleep better and I just feel healthier. I want all of you reading this to feel as great as I do right now and I hope I can be a motivation for you.

I might not be able to make it easier for you to work out, but I can help motivate you and I can make it cheaper! To help get you in shape, we are offering a Daylight Savings Fall Back Special. All new annual memberships purchased between November 1 and November 15 will be 20% off! I want all of you to feel as great as I do and now you have a chance to get fit for less. Take advantage of it, and a few months down the road you’ll feel fitter, healthier, and better about yourself like I do!

Get Fit, Stark! Week 3

All diets eventually come down to one thing: WILL POWER. Mine is no different-that’s what the third week has been all about. I’m still craving meat like crazy and it is getting really tough to down a gallon of water every day. Yes, a gallon of water and yes, it is as boring as you would imagine it to be. I never thought I would say Crystal Light is a lifesaver, but Crystal Life is a lifesaver!

I attended Baldwin Wallace’s Sports Hall of Fame Dinner over the weekend. It was great to see all of my old friends; however, it was not great to see the food table. I felt like I was in a bad dream! The only thing worse than staring at all of that food was turning around and seeing the dessert spread. All I could think was ‘someone please wake me up from this horrible dream!’ I mean all of this delicious food and I couldn’t eat it. Talk about will power. It was worse than last weekend! I skipped one of my drink packets so I could have 3 oz. of roast beef and a small salad. I put some pasta on my plate, but it was just for show – I didn’t eat any of it. People noticed I wasn’t eating like I normally would and I told them all I wasn’t feeling well. For some reason, I am a little embarrassed to tell all of my college buddies that I am on a diet. Let alone a liquid diet. It’s just not the ‘cool’ thing to do I guess.

On a positive note, my dog likes me a lot more now then before I started this diet. See, being the habitual eater I am, sometimes I forget I can’t eat things and I’ll grab a piece of ham out of the refrigerator. Then I remember I am on the diet and toss it to the dog. So it isn’t really me he likes more, just the extra food.

As this goes on and I get more used to my diet, the things that used to be really hard are getting easier. I don’t have a problem cooking the family meals anymore. I just try not to cook meatballs so not to tempt myself. And it helps that people are noticing my weight loss. There is no turning back now that people can see it!

I can finally work out again after five years of being a slug. But I don’t think that’s going to help me have a big weight loss this week. I haven’t been as hungry, so I’ve been skipping some of my supplements because, let’s be honest, sometimes they aren’t the most delicious things in the world. Then I found out that if I don’t eat all of the calories I should, my metabolism plummets and I stop losing weight. So needless to say I’ve started eating/drinking all of my allowed calories again. And if the scale isn’t where I want it to be this week, the scale and Sarah are flying out the window! Hopefully that doesn’t happen tonight!

Get Fit, Stark! Week 2

Another week of the liquid diet is officially in the books. At the first weigh-in on Tuesday, I was down 18 pounds. It was extremely encouraging. People are starting to notice the difference, and that helps make this all feel worthwhile.

After having a successful first week on my diet, I got to thinking about why some people “cheat” on their diets. I think it may be easier for me because I am not allowed to eat any food. I don’t get to eat a little bit and then have to stop. That’s got to be hard. And why do they call it “cheating” anyway? It sounds so negative. Just call it a slip-up. Cheating has such bad connotations. Diets are hard and sometimes you need a little pick-me-up to get you through. Think about it – you are already making a huge change trading all the things you enjoyed eating for things that are healthy and not always (or ever) quite as good. Everyone is going to have a little slip-up here and there. I should share my little trick of putting the food into my mouth to get the taste, then spitting it out before I actually eat it. Maybe that would help them. Actually it would help me to remember it, considering I had a few slip-ups this week.

A few days ago, I accidentally ate a meatball while cleaning up the kitchen. I didn’t even realize I did it until it was too late. It’s that eating out of habit thing I’ve been telling you about. My second slip-up came on Saturday while I was watching football (of course). I’m telling you it’s just not the same without being able to eat or drink anything! Anyway, I was in a hospitality suite for the Michigan/Michigan State game and there was all this food just sitting there. No one was eating it. It was just being wasted. You can’t just waste food like that, so I took a bite of a cheeseburger (no bun!). I think I kept it in my mouth and savored it for 15 minutes before I finally ate it. It was absolutely delicious and well worth the guilt I felt about it later.

I think the first week of a diet might be easier than then next one. The novelty of being on the diet and the novelty of the challenge is starting to wear off, making it harder to stick to. But on the other hand, I am sleeping better now and people are starting to notice I’ve lost weight. I don’t really have the desire to eat fast food, but I drive by too many Dairy Queens on the way home and it is getting harder to not swing in and grab a blizzard. Although I will admit, saving money by not eating all that fast food is definitely nice!

I have my next weigh-in on Tuesday. I am not really feeling a big loss coming on. The Recreation Center is holding a weekly 50/50 drawing for whoever guesses how much weight I lose each week. Talk about pressure! If I gain weight or don’t lose enough I could keep someone from winning the pot! But I am going to rise to the occasion, slip-ups and all.