New Look, New Workout

Those you who have visited us since we re-opened on August 27 may have noticed some changes, like the new paint colors in our lobby. We also added a little something to the fitness room to help shake-up your workout. What is it? New circuit equipment! It had been hiding upstairs in the fitness studio for a while, but we decided to make room for it down here so everyone could use it.

I got my first chance to use it yesterday. You are supposed to go through the circuit quickly, doing as many repetitions as you can in only 60 seconds before moving quickly onto the next machine. This helps keep your heart rate up so you are burning calories while getting a great toning workout. The machines are set up in a big circle, making it easy to go from one machine to the next.

The circuit machines themselves are designed to help you get the most out of a short workout. Instead of using weights and pulleys like traditional weight equipment, they use pistons and air resistance. This allows you to work two muscle groups with each movement. For example, on the bicep curl/triceps extension machine, you pull the bar up to work your biceps and instead of it falling like on a traditional machine, you have to push it back down, working your triceps. This allows you to work all your muscles in half the time.

I think it's a great addition to any workout plan and would be an excellent workout to do with your children. I rode the bike for 30 minutes to get some cardio exercise in, then moved on to the new circuit equipment. I did two circuits of it and got an entire cardio and toning workout in less than an hour. It can definitely stream line any workout and I highly recommend you give it a try the next time you are here!

Fun in the Sun Carnival

Last night was the sneak preview of our annual Fun in the Sun Carnival. Seeing all of the rides out my window makes me reminice about my childhood.

There was a similar carnival that would set up around the Cuyahoga Falls area that we went to a few times. Even though I was only 8 or so, I still remember how much fun it was. More than the rides, I remember just being outside and having fun with my family. We'd get greasy carnival food like funnel cakes and corn dogs and play those silly carnival games. I still remember when my mom, dad, sister and I challenged each other to climb the rope ladder to win a stuffed animal. None of us made it up to the top, but we sure did have a great time trying.

I think spending time with your family, no matter what you're doing, is one of the truly important and great parts in life. One of the things I love about being a recreation programmer is being able to provide these fun, family events and opportunities.

The Fun in the Sun Carnival will be at the Massillon Recreation Center Friday, May 28-Monday, May 31. Hours are 5-10 pm Friday, 1-11 pm Saturday & Sunday, and 12-8 pm on Monday. Ride tickets cost $1. Most rides require two tickets. You can also purchase a ride wristband for $15. There are 6 new rides this year! There are also carnival games and food.

Let's Play Campaign

My plan today was to fill you in on our Fitness Boot Camp class that starts in a few weeks. Instead, I feel compelled to take a minute to tell you about all of the activities and programs we have to keep kids of all ages active and healthy. I read an article today about childhood obesity and was just shocked by the statistics (you can read the article here).

Did you know that one in three children, ages 2-19, have been reported as being overweight and childhood obesity causes 112,000 deaths every year? I was completely stunned by those figures. I know there are a number of factors, some that are beyond our control, but getting your children active at a young age can help them develop a love of exercise and physical activity that will last a lifetime.

The secret is finding something your children are interested in. One way to do that is to try a handful of different activities until you find something they like.Our Sporties 4 Shorties class allows your preschooler to try a handful of different sports, including basketball, soccer, football, t-ball and hockey.

Once you find out what your child is good at and what they enjoy, find a program for that sport and age level to sign them up for or try to play it with them outside of organized activities.

Soccer and t-ball are huge sports for preschoolers. The rules, equipment, and field can be tailored to fit any age and skill level. You can call your local parks and recreation department or YMCA for programs in you area. Here at the Massillon Parks and Recreation Department, we offer T-ball, Soccer and Basketball for children as young as 3 years old. Our programs are taught by experienced instructors who know how to teach children that age. We also provide parents with practice guides so you can work with your children off the field.

Getting your children healthy and active doesn't have to cost money, either. It's as simple as playing outside after school or work, going for a walk around your neighborhood or taking a bike ride on the weekend. And an extra benefit of getting involved in these activities with your kids - you could get in better shape, too, and have fun while you're doing it!